Spring may be a favorite time of year, but for those with seasonal allergies, it can also bring a wave of discomfort. And this year, things are kicking off earlier than usual.

Because of the mild winter and warmer-than-average temperatures, trees across the Hudson Valley have started releasing pollen ahead of schedule. Birch, maple, oak, and elm are already in bloom, and the longer growing season means pollen could linger for weeks. Add in a few windy days, and it’s no surprise that many people are already dealing with itchy eyes, runny noses, and that familiar springtime fatigue.

If you’re feeling off and can’t quite tell whether it’s allergies or a lingering cold, you’re not alone. Allergies and colds can look a lot alike in the early stages. The difference is that allergy symptoms tend to stick around and follow a pattern—coming back around the same time every year. You might notice sinus pressure, post-nasal drip, or even trouble sleeping, all without the usual fever or body aches that come with being sick.

There are some simple ways to ease the discomfort. Keep your windows closed on high pollen days, especially in the early morning when levels are at their peak. Change your clothes and shower when you come in from being outside. Wash your bedding often in hot water, and consider using a HEPA filter at home to help clear the air. These small steps can go a long way in reducing exposure.

Medications can also help, and many people find relief with over-the-counter options like antihistamines, decongestants, or nasal sprays. But it’s important to make sure the product you choose is right for you. If you’re managing another health condition or taking other medications, be sure to check in with your pharmacist before adding anything new.

At Hudson Regional LTC Pharmacy, we’re always here to answer questions and offer guidance. Whether you’re figuring out which medication makes the most sense or looking for ways to manage symptoms naturally, our team is ready to help.

Yes, allergy season came early. But that doesn’t mean you have to suffer through it. With a few smart adjustments and the right support, you can enjoy everything spring has to offer.